7 Inflammation-Fighting Foods

Chronic inflammation is a common characteristic of a wide range of conditions including heart disease, cancer, stroke, obesity, arthritis, and depression. While not all inflammation is preventable (as we get older, our immune system weakens and we’re more likely to experience chronic inflammation) there are measures you can take to reduce inflammation. One of the [...]

February 6th, 2017|0 Comments

8 Surprising Benefits of Acupuncture

Acupuncture is a form of traditional Chinese medicine which improves the body’s functions and promotes self-healing. This is done by inserting fine, sterile needles into specific body locations and applying heat or electrical stimulation. Acupuncture is based on the theory that energy (or chi) flows through your body along meridians, or pathways. Practitioners believe that [...]

December 12th, 2016|0 Comments

5 Health Reasons to Take a Vacation NOW

You probably never had to be convinced to take a vacation – that is of course if you are not a workaholic. Everybody loves vacations and you most probably also tend to look at them as fun rewards for all the hard work you did throughout the year. But many do not truly understand the [...]

September 30th, 2016|1 Comment